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Stress

Hormone Imbalance

How To Deal With Hormone Imbalances

Did you know that April is National Stress Awareness Month? You can help navigate hormone imbalances by using essential oils for stress reduction. One essential oil that really helps with this is Clarity Sage. Don’t confuse this with regular Sage, which has it’s own great uses. But this one is...

Hormone Imbalance

7 Tips to Maximize Hormone Health

Hormones are often the basis for many of our woes, including weight gain. But outside of puberty, pregnancy, and menopause, many people don’t give hormones much thought or realize how they are affected by diets, exercise choices, and lifestyle. Today, our hormones are more out of whack than ever due...

Sleep

Spring Cleaning For Stress

Do you know what today is? It is the Vernal (or Spring) Equinox. For those of you on the East Coast, you may have been patiently waiting for this day for many months! Today is a day when “day equals night”. There will be 12 hours of daylight and 12...

Adrenal Fatigue

Caffeine. Trying to Quit?

People often wonder about coffee. Should they remove it from their diet? The answer is… it really depends. As with everything in food and health, get informed and explore what works best for you. Here is a quick summary: Caffeine is a stimulant, and as such has a powerful effect...

Stress

Stress and Weight Gain: The Slow Down Diet Part 2

Part I of the Slow Down Diet – we talked about your stomach brain, stress and weight gain, and how being mindful when you eat can have a huge impact on your weight and your health. In short  – boost metabolism when you have less stress. In Part 2 we...