Avoid Multi-Tasking: One of Many Insomnia Cures

A few weekends ago I thought it would be a good idea to “unwind” baking cookies (gluten and refined sugar free!). Cooking for me is a natural stress relief. Unfortunately I was not really unwinding – because I decided to listen to a webinar at the same time. It seemed pretty...


Spring Cleaning For Stress

Do you know what today is? It is the Vernal (or Spring) Equinox. For those of you on the East Coast, you may have been patiently waiting for this day for many months! Today is a day when “day equals night”. There will be 12 hours of daylight and 12...

Adrenal Fatigue

Caffeine. Trying to Quit?

People often wonder about coffee. Should they remove it from their diet? The answer is… it really depends. As with everything in food and health, get informed and explore what works best for you. Here is a quick summary: Caffeine is a stimulant, and as such has a powerful effect...