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Gut Health

Gut Health. Yes, It’s Important

Unless you have been living under a rock these days, you have probably been hearing nonstop about gut health, leaky gut, probiotics, prebiotics etc. Not just how important it is for your health, but how it can affect your mood, sleep, and even skin. Why is gut health suddenly such...

Gut Health

NSAIDS, Leaky Gut, and Inflammation

Doctors often doctor recommended ibuprofen for simple pain. And this is not always ideal. . NSAIDs (non steroidal anti-inflammatory drugs) are not good for you to take long term. Some people know this. You may know this. But a lot of people don’t, or they don’t know why. There are...

Functional Foods

3 Herbs For Natural PCOS Treatment

PCOS can be managed naturally naturally. Here are 3 must have ayruvedic herbs to add to any natural pcos treatment plan The basis for PCOS (at a very simplified level) is that there is too much insulin in the body, and this causes excess testosterone levels in the ovaries. Causing...

Sugar Cravings

Fix Craving For Sweets Naturally

Craving for sweets is a natural thing. We need glucose (blood sugar) to fuel our brain and muscles quickly. Unfortunately it’s so hard to stick to a low glycemic and PCOS friendly eating plan we when are craving sugar.  Thankfully – there are an increasing number of healthy and “natural” alternative...

Hormone Imbalance

Reduce Sugar Cravings

As the founder of Nourish Labs, I grew up up making all kind of yummy cookies and cakes, and the smell of cinnamon to me = heaven. Fast forward 20 years. I am insulin resistant and avoid refined sugar and gluten. What’s a woman who loves her cookies and chai...