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Hormone Imbalance

Hormone Imbalance in Women

Sometimes when we focus on the big stuff…food, sleep, exercise (all important!) we forget about key “small stuff”. These small things can cause hormone imbalance in women. One of them is aluminum containing deodorant. Anti-perspirant is something that most of us use everyday. The problem is that aluminum is the...

Hormone Imbalance

Berry Balancing Smoothie: Healing Hormone Imbalance

As the weather warms up here is a quick recipe you can use to get more coconut and tame hormone imbalance. Plus it’s a great way to start the day. Berry Balancing Smoothie for fighting hormone imbalance 1/2 cup organic frozen berries ( I use blackberries and raspberries). 1/4 teaspoon...

Hormone Imbalance

Curb Sugar Cravings Naturally with Coconut

One of the best ways to refresh yourself after time outside is with coconut water. Once relegated to hot yoga studios, coconut water is now the “go to” choice for smart, natural hydration. It’s filled with natural sugars and electrolytes that give curb sugar cravings naturally, and give you energy...

Hormone Imbalance

How To Deal With Hormone Imbalances

Did you know that April is National Stress Awareness Month? You can help navigate hormone imbalances by using essential oils for stress reduction. One essential oil that really helps with this is Clarity Sage. Don’t confuse this with regular Sage, which has it’s own great uses. But this one is...