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Polycystic Ovarian Syndrome (PCOS)

Gut Health

NSAIDS, Leaky Gut, and Inflammation

Doctors often doctor recommended ibuprofen for simple pain. And this is not always ideal. . NSAIDs (non steroidal anti-inflammatory drugs) are not good for you to take long term. Some people know this. You may know this. But a lot of people don’t, or they don’t know why. There are...

Functional Foods

3 Herbs For Natural PCOS Treatment

PCOS can be managed naturally naturally. Here are 3 must have ayruvedic herbs to add to any natural pcos treatment plan The basis for PCOS (at a very simplified level) is that there is too much insulin in the body, and this causes excess testosterone levels in the ovaries. Causing...

Hormone Imbalance

Reduce Sugar Cravings

As the founder of Nourish Labs, I grew up up making all kind of yummy cookies and cakes, and the smell of cinnamon to me = heaven. Fast forward 20 years. I am insulin resistant and avoid refined sugar and gluten. What’s a woman who loves her cookies and chai...

Hormone Imbalance

7 Tips to Maximize Hormone Health

Hormones are often the basis for many of our woes, including weight gain. But outside of puberty, pregnancy, and menopause, many people don’t give hormones much thought or realize how they are affected by diets, exercise choices, and lifestyle. Today, our hormones are more out of whack than ever due...