Berry Balancing Smoothie: Healing Hormone Imbalance

Posted in Hormone Imbalance

As the weather warms up here is a quick recipe you can use to get more coconut and tame hormone imbalance. Plus it’s a great way to start the day.

Berry Balancing Smoothie for fighting hormone imbalance

  • 1/2 cup organic frozen berries ( I use blackberries and raspberries).
  • 1/4 teaspoon Maca powder
  • 1 cup unsweetened¬†coconut milk (I like to use 1/2 cup coconut milk, half cup coconut cream to make it extra rich and yummy. I like to use the a brand that is organic uses BPA free¬†cans)
  • 1 scoop chocolate flavored protein powder. Use use a brand that does not have whey or soy ¬†– but does not taste grainy and blends really smooth.
  • Handful of ice cubes

Throw into a strong blender like a Vitamix and enjoy! 

recipe for healing hormone imbalance

  • Berries¬†are a low glycemic fruit, that won’t spike your blood sugar in the AM but they have a ton of antioxidants. Keeping you insulin levels low also helps with pcos and belly fat.
  • Maca¬†contains adaptogen which is a great remedy for reproductive hormone imbalance (estrogen in women AND testosterone in men) and boosting energy levels. I like to use one¬†that is gelatinized with clients¬†– because there is less starch,¬†making it easier to digest and absorb.
  • Coconut¬†balances your endocrine system in addition to all the great benefits (healing hormone imbalance, making your skin glow). ¬†It also is also a great way to stop sugar cravings naturally.
  • Protein balances blood sugar

These statements have not been evaluated by the Food and Drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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