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Berry Balancing Smoothie: Healing Hormone Imbalance

Posted in Hormone Imbalance

As the weather warms up here is a quick recipe you can use to get more coconut and tame hormone imbalance. Plus it’s a great way to start the day.

Berry Balancing Smoothie for fighting hormone imbalance

  • 1/2 cup organic frozen berries ( I use blackberries and raspberries).
  • 1/4 teaspoon Maca powder
  • 1 cup unsweetened¬†coconut milk (I like to use 1/2 cup coconut milk, half cup coconut cream to make it extra rich and yummy. I like to use the a brand that is organic uses BPA free¬†cans)
  • 1 scoop chocolate flavored protein powder. Use use a brand that does not have whey or soy ¬†– but does not taste grainy and blends really smooth.
  • Handful of ice cubes

Throw into a strong blender like a Vitamix and enjoy! 

recipe for healing hormone imbalance

  • Berries¬†are a low glycemic fruit, that won’t spike your blood sugar in the AM but they have a ton of antioxidants. Keeping you insulin levels low also helps with pcos and belly fat.
  • Maca¬†contains adaptogen which is a great remedy for reproductive hormone imbalance (estrogen in women AND testosterone in men) and boosting energy levels. I like to use one¬†that is gelatinized with clients¬†– because there is less starch,¬†making it easier to digest and absorb.
  • Coconut¬†balances your endocrine system in addition to all the great benefits (healing hormone imbalance, making your skin glow). ¬†It also is also a great way to stop sugar cravings naturally.
  • Protein balances blood sugar

These statements have not been evaluated by the Food and Drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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The content on this website strictly for educational purposes. The ideas, opinions, and suggestions contained on this website are not meant to replace medical advice. Readers of this website should not rely on any information provided here as a substitute for medical advice, diagnosis, treatment or consultation with a medical professional. Nourish Nutrition, Inc. does not encourage, nor is it liable for failure to seek medical advice from an appropriate licensed medical professional.

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