You Don’t Need to Have Yeast Infection to Have Candida

Candida is a topic that is rarely discussed but is quite often the cause of many less than optimal health issues such as low energy, low mood and joint pain. Probiotics help to combat Candida by “crowding out” bad bacteria with good bacteria.

Yeast can actually take over your gut, preventing adequate binding of key hormones such as serotonin and dopamine, making you feel low and demotivated. Probiotics can help to counter this. It’s important to look for probiotics that are dairy free, as many people develop Candida as a reaction to dairy (and the sugars in it).

Taking a probiotic on a regular basis consistently helps prevent Candida from occurring in the first place. It is also important to consume less sugar (even natural kinds…such as fruit and honey), as yeast thrives on all kinds of sugar.

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