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Hormone Imbalance

Functional Foods

Omega-3s For Dealing With Hormonal Imbalance

Omega 3 fatty acids fight inflammation in the body. Inflammation is behind many of our “hormone” challenges – such as low moods, cramping, depression, and fatigue. Omega-3 fatty acids also promote healthy and flexible cell membranes, ensuring hormones such as estrogen, progesterone, testosterone, and prolactin to reach and attach to...

Adrenal Fatigue

Caffeine. Trying to Quit?

People often wonder about coffee. Should they remove it from their diet? The answer is… it really depends. As with everything in food and health, get informed and explore what works best for you. Here is a quick summary: Caffeine is a stimulant, and as such has a powerful effect...

Stress

Stress and Weight Gain: The Slow Down Diet Part 2

Part I of the Slow Down Diet – we talked about your stomach brain, stress and weight gain, and how being mindful when you eat can have a huge impact on your weight and your health. In short  – boost metabolism when you have less stress. In Part 2 we...