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Fermented Foods For The Win

Posted in Hormone Imbalance

Eastern northern european and Asian cultures have long used fermented food to heal balance beneficial bacteria in the body and promote optimal health.

Sauerkraut and Kimchi are both finely chopped picked cabbage.

Bacteria occurs naturally on the cabbage surface. When bacteria eat the naturally occurring sugars in the cabbage, fermentation develops.  Both kimchi and sauerkraut have the same type of lactobacillus probiotic bacteria.

Both are great for your gut (though they are quite smelly to keep in the fridge!). While natural is always best… if pickled cabbage is not your thing, you can always look to a probiotic to help balance your gut bacteria.

kimchi

 

These statements have not been evaluated by the Food and Drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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The content on this website strictly for educational purposes. The ideas, opinions, and suggestions contained on this website are not meant to replace medical advice. Readers of this website should not rely on any information provided here as a substitute for medical advice, diagnosis, treatment or consultation with a medical professional. Nourish Nutrition, Inc. does not encourage, nor is it liable for failure to seek medical advice from an appropriate licensed medical professional.

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