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Sugar Cravings

Gut Health

You Don’t Need to Have Yeast Infection to Have Candida

Candida is a topic that is rarely discussed but is quite often the cause of many less than optimal health issues such as low energy, low mood and joint pain. Probiotics help to combat Candida by “crowding out” bad bacteria with good bacteria. Yeast can actually take over your gut,...

Functional Foods

3 Herbs For Natural PCOS Treatment

PCOS can be managed naturally naturally. Here are 3 must have ayruvedic herbs to add to any natural pcos treatment plan The basis for PCOS (at a very simplified level) is that there is too much insulin in the body, and this causes excess testosterone levels in the ovaries. Causing...

Sugar Cravings

Fix Craving For Sweets Naturally

Craving for sweets is a natural thing. We need glucose (blood sugar) to fuel our brain and muscles quickly. Unfortunately it’s so hard to stick to a low glycemic and PCOS friendly eating plan we when are craving sugar.  Thankfully – there are an increasing number of healthy and “natural” alternative...

Hormone Imbalance

Reduce Sugar Cravings

As the founder of Nourish Labs, I grew up up making all kind of yummy cookies and cakes, and the smell of cinnamon to me = heaven. Fast forward 20 years. I am insulin resistant and avoid refined sugar and gluten. What’s a woman who loves her cookies and chai...

Hormone Imbalance

Berry Balancing Smoothie: Healing Hormone Imbalance

As the weather warms up here is a quick recipe you can use to get more coconut and tame hormone imbalance. Plus it’s a great way to start the day. Berry Balancing Smoothie for fighting hormone imbalance 1/2 cup organic frozen berries ( I use blackberries and raspberries). 1/4 teaspoon...

Hormone Imbalance

Curb Sugar Cravings Naturally with Coconut

One of the best ways to refresh yourself after time outside is with coconut water. Once relegated to hot yoga studios, coconut water is now the “go to” choice for smart, natural hydration. It’s filled with natural sugars and electrolytes that give curb sugar cravings naturally, and give you energy...