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Polycystic Ovarian Syndrome (PCOS)

We all want to be healthy and we are all busy. A few weeks ago we had talked about cutting down on caffeine as a way to balance weight and hormones. There is an easy way to do this and increase consumption of detoxifying herbs such as dandelion (multitasking!) through...

Functional Foods

Omega-3s For Dealing With Hormonal Imbalance

Omega 3 fatty acids fight inflammation in the body. Inflammation is behind many of our “hormone” challenges – such as low moods, cramping, depression, and fatigue. Omega-3 fatty acids also promote healthy and flexible cell membranes, ensuring hormones such as estrogen, progesterone, testosterone, and prolactin to reach and attach to...

Functional Foods

Herbs and Other Tips to Lower Blood Sugar

Rich in phytochemicals, many herbs and spices serve as anti-inflammatory. Basil—Basil is commonly used as aromatherapy. Why? Basil has compounds in it that actually reduce stress in the body and normalizes levels of cortisol (your stress hormone). Your blood sugar spikes when you are under stress). Using basil is one of...

Polycystic Ovarian Syndrome (PCOS)

Crazy for Quinoa: Help PCOS And Belly Fat

Women with PCOS shouldn’t be eating gluten. It’s an inflammatory and women with PCOS test higher in C-Reactive protein (an indication of inflammation in the body). But if your are active you need your carb- and really good substitutes that you can carry around – otherwise you will likely turn...

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Polycystic Ovarian Syndrome (PCOS)